I’ve lost 20 lbs.
I’ve been overweight for a while but I just kept eating. And eating. And eating. I’ve heard that people tend to gain about 10lbs per decade. That’s just one pound per year. I like to tell people that one pound amounts to four quarter-pound meals at McDonalds in year. Just four more than usual! Or just a few second or third baskets of chips at Azteca. One pound pound per year! You wouldn’t even notice your clothes fitting tighter until year 7 or 8!
So in the past two months I have rolled back the clock two decades worth! It feels great. My blood pressure is lower, my wife says I don’t snore as much, and I’m fitting into clothing sizes that were a distant memory.
But I’m still a bit leery of celebrating too much because I think I’m only half way. According to my medical provider I’m at a BMI of 27.53 (down from 30.41) when I should be 24. So I still have some work to do. I’ve lost 10% of my weight and I have another 10% to go to be where I should. That would put me close to my weight in college and when I got married. It’s hard to imagine being that weight again but I’m going to give it a try during the most difficult dietary season in America: The Holidays!
These days “The Holiday’s” run from Halloween to Super Bowl. That’s more than 3 months of super-sized meals, desserts, candy dishes, and snacks. But with two months of practice I think I’m ready to face this challenge. I’ve been using the Smarter for Life diet plan where you eat six 100-calorie cookies throughout the day (about 1 every 2 hours) and then eat a lighter supper with some protein. I know that if I’d followed the diet to the letter I would have lost more but I’m pleased with my progress. I’ve also been walking about 7 times per week along a 2.5 mile route in our neighborhood with some steep hills. I’m pretty sure that in order to continue making progress the number and distance of the walks will need to increase.
So I won’t post every week about this journey – perhaps monthly over the next three months just to record my progress. I’d appreciate hearing your suggestions for pushing through the plateaus.