Category Archives: personal growth

Are You Taking the Summer Off?

I write this on the final day of Spring 2017. Summer makes it’s entrance today around 9:30pm. With it comes hope of warm sunny days, vacations, and lots of time spent outside. It would be easy to get caught up in the celebration of summer while ignoring the reality of fall lurking just around the corner. We want to make room for kayaking, hiking, road trips, and back-yard barbecues. But a successful fall hinges on a productive summer. Taking time to establish some SMART goals and corresponding steps during this season will help prepare you for the next one.

For example, at Journey Church we launched fifteen Journey Groups (small groups) with 150 adults in September 2016. Journey Groups are essential to accomplishing our mission of “Helping people take the next in their spiritual Journey.” By September 2017 we hope to launch five more groups (for a total of 20 groups) reaching 200 adults. This goal is Specific, Measureable, Attainable, Relevant, and Time-sensitive. Several steps are required to successfully accomplish this goal. Here’s a sampling of some of those steps:

  • Evaluate each existing group with individual group leaders.
  • Determine each leaders commitment to lead this fall.
  • Obtain names of apprentice leaders who are ready to lead their own group.
  • Recruit new leaders.
  • Schedule and communicate leader’s training sessions.
  • Establish and promote the Journey Groups schedule.

What additional steps would you recommend?
What’s your SMART goal for this fall?

Take a few minutes today to begin thinking through your goals for fall and the steps you will take this summer to achieve those goals. Then go outside and enjoy the summer sun!

(Summer is a great time to get some coaching! Imagine how investing time in getting coached will pay dividends this fall. Contact me here and let’s start the conversation.)

 

Hope for Discouraged Pastors

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As a group, pastors typically dream big, God-sized dreams for their ministry and their people. They hold on to the hope that one day the people they serve and lead will be transformed spiritually. Unfortunately they also often take personal responsibility for the spiritual growth of others. These factors often combine to create a sense of deep disappointment – even failure – when reality doesn’t seem to line up with their dreams and expectations.

If you are in ministry then you have tasted discouragement.

Joe Donaldson Coaching helps discouraged pastors enjoy greater effectiveness, passion, insight and clarity in ministry. Together we will design a coaching series around your area of greatest need. Here are a few examples:

  1. Finding Your Joy Again
  2. Launching New Ministries
  3. Vision Alignment
  4. Staying Sharp
  5. Navigating Transitions

Each coaching series will include personal assessment, ministry alignment, specific action plans, and ongoing follow-up. Imagine what this season of ministry could look like if you had an experienced, trusted confidant to help guide you along the way!

I am an experienced pastor (as well as a trained and certified coach) who is uniquely qualified to help you enjoy greater effectiveness, passion, insight, and clarity in your ministry. Contact me here and let’s explore what that could look like for you!

 

 

Closing the Gap

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  • You’re facing a major decision you’ve wrestled with for weeks – maybe even months – and you’re still uncertain which way to go. 
  • You’ve been attempting to achieve a particular goal but no matter what you do you’re no closer to attaining that goal than when you started.
  • You seem to be stuck in a Ground-Hog-Day loop repeating the same mistakes day after day after day.

The distance between where you are and where you want to be is “the gap.” This gap looks different for different people. Some are fairly small and take just a little more effort to cross. Other gaps are huge and will take some pretty intense work to successfully navigate. Either way you’re going to need some help closing the gap.

Regardless of size, coaching is the best way to close the gap. With a coach you will set a course and begin to take specific steps toward your goal. With each coaching conversation you will begin to see real, measurable progress as the gap begins to shrink. Each step of the way you are the one identifying the best “next step” along your journey. Your coach will guide you with questions to bring clarity, effectiveness, and momentum to your steps but you decide which steps to take and whether you will walk, run, or leap forward! You will experience a new sense of accomplishment once you close the gap and step back to celebrate your much-earned success.

What’s the gap in your life?

Message me for a complimentary coaching conversation and begin taking steps to close the gap today.

Subway’s “Life Coach” Fail

subway life coachHave you seen Subway’s latest commercial? The one that features a guy in a football helmet who says he has a life coach? Whenever he starts to eat, drink, or do something that threatens his success at achieving his weight loss goals the life coach barks orders to him (through a conveniently located headset in his helmet) to keep him on the right path. There is a little humor here but it is a total failure at identifying what a life coach actually does! It’s a great example of one who leads by telling – which is the exact opposite of what a good coach does.

A good coach helps you identify the goals, behaviors, and results that are important to you and your personal, relational, and professional growth and development. A good coach helps you discover the best path forward for you and what the next few steps look like. Through that process you will explore potential obstacles, resources, and motivations to ensure your success. Take note of those italicized words: identify, discover, explore. They are words that describe forward progress on the journey you are taking. And take notice of who is taking the journey – it’s you! Your coach doesn’t tell you which path to take or how to take the next step. That’s your call. In the end you will find that you get to your personal destination both faster and better with the solutions, methods, and steps that you design.

Sorry Subway, but you got this one wrong.

If you would like to know more about how you could benefit from good coaching I invite you to explore my blog – epic coaching – or just reply to this post. I offer a limited number of complimentary, no-obligation coaching sessions each month where you can see if coaching is right for you. Contact me here and let’s start the conversation!

 

Why Telling People What to Do Doesn’t Work

 

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Actually, there’s a simple way to prove that telling people what to do doesn’t work. Here it is: Do you like being told what to do? Are you more likely to make a change if you’re told to do something or if you choose to implement that change on your own? In reality, no one likes being told what to do. And while we might comply with a demand that’s made of us, it will rarely result in any lasting change.

There’s some pretty good science to explain why this is true. According to an article by David Rock in the Neuro Leadership Journal the approach (reward) – avoid (threat) response is a reflexive activity that occurs unconsciously and automatically.  We quickly perceive situations and stimuli as containing either a threat or a reward. Not surprisingly, the way we perceive those situations determines whether we engage or we avoid. According to Rock, “Engagement is a state of being willing to do difficult things, take risks, to think deeply about issues and develop new solutions.” (emphasis added). That’s the goal of coaching!

In the coaching conversation the person being coached is guided toward a reward-engagement response by asking non-threatening questions which develop awareness and stimulate growth and action. The coach will avoid judgmental questions, leading questions, or what I call “test questions” where there is only one correct answer. Questions like these will result in an involuntary threat-avoidance response.  Someone who asks questions like these neither understands basic human behavior nor practices good coaching techniques. Just ask someone who has received good coaching and they’ll tell you: there’s one reason why coaching works – the questions! Not your basic run-of-the-mill yes/no questions or those there’s-only-one-right-answer questions or I’m-the-boss-and-I-want-an-answer-right-now type questions. A good coach asks questions that help you discover more about yourself and more about the journey you are on – “to think deeply about issues and develop new solutions!”

That’s why I enjoy being a coach! I get to ask the type of questions that help people become more engaged in the issues that matter most to them and to discover new pathways of success, effectiveness, and enjoyment in the pursuit of those life issues. If that sounds helpful to you, contact me and let’s start the conversation.

I offer a limited number of complimentary introductory coaching sessions each month. Contact me here about scheduling a session with you.

What Charlie the dog Taught Me about Coaching!

Version 2Every summer we spend a week in our daughter and son-in-law’s home in Portland watching their dog while they take a family vacation. It’s really a win-win for everyone – except for Charlie! He’s a pretty chill dog – just lays around most of the time – but he can’t be trusted to be left alone in the house. So whenever we leave Charlie needs to be kenneled. Would you be surprised if I told you Charlie doesn’t like the kennel? Getting him into the kennel is a real challenge. It takes several commands, some begging, raised voices, and maybe a bribe or two!

This past summer I had a breakthrough. Charlie didn’t respond well as I stood at the destination and told him what to do, or when I stood several feet away pointing to the kennel and told Charlie to get in. So I tried something different: I walked up to the dog, stood next to him, and walked alongside him all the way to the kennel!  It worked!

In most areas of life we have people telling us what to do, where we need to be, and how to get there. In effect, we’re being commanded to “get in the kennel” when we really don’t want to! Eventually we surrender to this command and walk slowly into our own little prison with our tail between our legs! We don’t want to go there, we’re not going to enjoy being there, and we can’t wait to get out. The next time we’re supposed “get in the kennel” the process has to be repeated all over.

There’s a better way.

With coaching the coach walks alongside the person being coached, helping them discover the best process for them to get to their desired destination. Coaching works because the person being coached gets to decide the where, what, when, how, why, and who of the journey. No one is pointing to the destination and ordering you to go there. No one is raising their voices and barking commands at you. Instead, the coach functions as a guide who listens well and asks questions that aid your own personal discovery. In the end you will have designed the best next step for you along your journey.

Doesn’t that sound like a better way? It is. And there are thousands upon thousands of people who have discovered that coaching is a much better way to identify – and achieve – life’s next steps! I offer a limited number of no-obligation introductory sessions each month for people who want to give coaching a test-drive. Contact me and let’s start the conversation!

Five Reasons to Start Coaching NOW!

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What? Start something as significant as coaching now? Just a we’re about to enter the busyness of the holiday season? Why not wait until after the first of the year?

Here are five reasons why today is absolutely the best time to start coaching:

 

  1. If you won’t start now you’re unlikely to start later. Putting things off until “the time is right” is a fools errand! The time is never right. There will always be distractions and busy schedules. By starting coaching now you will be able to get control of your life before the New Year starts. Actually, it’s this kind of “I’ll just wait until….” thinking is a strong indicator that getting a coach is imperative!
  2. It will give you a head start on those elusive New Year’s resolutions. How successful have you been in the past in making headway on your goals and resolutions? Like losing a few pounds, or changing your career, or finally getting control of your schedule? Would you like next year to be different? Initiating conversations with a coach now will permit you to put the actions into motion that will allow you to achieve the goals you’ve always hoped for.
  3. Coach’s Schedules Fill-Up In January. Beginning January 2, coach’s phones will start ringing and their email in-boxes will start overflowing. After the annual ritual of introspection leaves people wanting more, everyone will start looking for a way forward. Some of them will contact a coach. You can beat the rush and secure your place on their schedules by getting signed-up now. Even as I write this I am near my upper limit on my coaching load. Once that fills I won’t have openings for at least six months.
  4. It Will Change Your Storyline. Right now your story is riddled with enough failed attempts at getting things done to fill that junk drawer in your kitchen. How different would your life be if that were to change? Spending time with a coach will help make those changes a reality. Before you know it you will be telling all of your friends how great it feels to finally overcome those challenges and complete those tasks that have been unfinished for way too long.  Let that be your story!
  5. Doing nothing is not an option. If you don’t get started – and get started now – the odds are pretty good that next year at this time you will come across another article like this one and realize that nothing has changed. In fact, you might have even made a few steps backwards instead of moving forward. That’s just no good. Take that first step. And do it now!

Contact me today and let’s get the conversation started.